Hi IWillStop,
sorry to read that you've had a lapse at the weekend. Try not to be too hard on yourself, a brief lapse does not mean that you have been making no progress. You may find it helpful (if you haven't already) to employ a 'talking about the urges' strategy such as one-to-one treatment or a GA meeting alongside the practical self-exclusions and blocks. Feel free to call us on the Helpline 0808 8020 133 or the Netline to talk about this.
Best Wishes
Forum Admin
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