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Anger aggression hatred resentments guilt and shame indicated that my pains were not being healed.

 
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Last Post by gadaveuk 2 weeks ago
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 gadaveuk
(@q86r2ugj5p)
Posts: 2016
Topic starter
 
Recovery from anger, anger is an unhealthy reaction to my pains not healed, anger is an unhealthy reaction to my fears not faced or reduced, anger is an unhealthy reaction to my unreasonable expectations of people life and situations. 
 
Recovery was about healing the hurt child in me. Anger is a very unhealthy reaction. 
 
Often angry people will transfer their pains fears and frustrations on to other people. 
 
In time people learn to live in fear of aggressive people. In time the pain suffered hurt people will lose the ability to speak up for them self. 
 
To have a healthy voice comes from a place of inner peace.
 
Having a healthy conscience indicates deep down we are healthy spiritual people.
 
In time when we start to heal our hurt inner child we are able to open up emotionally and have healthy emotional intimacy with like minded people.
 
Through sharing and therapies our fears reduce and our trust grows.
 
It is important to understand that healthy emotional intimacy is a big part in the healing of our hurt inner child.
 
I did karate for over two years, after doing Karate I started to understand that I still lived in fear of aggression.
 
My fear of aggression came from my father dumping his pains fears and frustrations on to me and my emotionally vulnerable mother.
 
On entering a recovery program I was not able to articulate my emotions feelings and inner thoughts.
 
Once I gave up talking about my unhealthy addictions and my unhealthy obsessions and got in  to therapies I found my trust grew and my fears reduced.
 
Anger aggression hatred resentments guilt and shame indicated that my pains were not being healed.
 
On walking in to a recovery program I was so lonely so lost so inadequate so insecure so inept I was in a state of pain filled emotional trauma.
 
How much time and effort was I willing to invest in to my self and my healing.
 
How much was my life worth.
 
In time fears would be reduced.
 
In time I would write down my needs my wants and my goals.
 
In time I would write down all of my fears and face each one, one at a time.
 
Healing Love and Peace to every one.
 
Dave L
 
AKA Dave of Beckenham
 
 
 
Posted : 8th December 2024 6:55 pm
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