| Post Title | Forum | |
 |
RE: Finally made the decision to quit
By Jeanofthenorth, 5 hours ago |
Overcoming Gambling Harms |
| Well done Laura. My slots addiction has been 7 years, out of nowhere! Like you, I have been burning through money as soon as it hits my account and increasingly, even before it hits my account, by b... | ||
|
|
RE: Need to stop the crave
By stuart, 6 hours ago |
New Members Intros Forum |
| Hi Jellos I hope I'm not reading the wrong thing in your post and your addiction might convince you that you can control matches betting ? I presume not. Tazmans advice is perfect. You need to build a... | ||
|
|
RE: New diary - this time it’s for real
By stuart, 6 hours ago |
Recovery Diaries |
| Hi Jean You got this ! Love the mini goals you set. I use them and mark them with a special coffee. Ten days is still a very real marker | ||
|
|
RE: Time to create a life I'm proud of
By stuart, 6 hours ago |
Recovery Diaries |
| Hi Fyodor Great post. It takes around six weeks for the brain to fully repair so it's normal to feel bored and the addiction loves that. Have you tried doing a gratitude list in the morning each day ?... | ||
|
|
RE: Trying to write a-DAM good diary lol
By adam123, 8 hours ago |
Recovery Diaries |
| Just wanted to write those last two posts to get to this one 3333 posts on gamcare.......... wow amazing | ||
|
|
RE: Trying to write a-DAM good diary lol
By adam123, 8 hours ago |
Recovery Diaries |
| So objective number three no spending money on gaming........nailing it | ||
|
|
RE: Trying to write a-DAM good diary lol
By adam123, 8 hours ago |
Recovery Diaries |
| So objective number two is saving 600 a month....... this month well on track to smash that | ||
|
|
RE: Trying to write a-DAM good diary lol
By adam123, 8 hours ago |
Recovery Diaries |
| so the two snacks ive had today equal 155 cals....... cracking news | ||
|
|
RE: Trying to write a-DAM good diary lol
By adam123, 8 hours ago |
Recovery Diaries |
| now that is accurate for today...... 1,124 cals...... amazing | ||
|
|
RE: Trying to write a-DAM good diary lol
By adam123, 8 hours ago |
Recovery Diaries |
| actually id say 250g Rump Steak (Raw, lean weight): ~355 caloriesLean rump steak averages about 142 calories per 100g. If cooked in oil or butter, remember to add roughly 120 calories per tablesp... | ||
|
|
RE: Trying to write a-DAM good diary lol
By adam123, 8 hours ago |
Recovery Diaries |
| So today including lunch that i forgot to type ive had 847 cals....... i mean that must be worng it cant be that low ive prob messed up the grams....... but the cheat snacks will defo help..... so eac... | ||
|
|
RE: Trying to write a-DAM good diary lol
By adam123, 8 hours ago |
Recovery Diaries |
| Food Item Weight / Portion Calories (Approx.) Sourcing & Context Steak (Lean, Sirloin/Rump) 1 average cooked steak (~150g) 264 kcal Averaged at ~176 kcal per 100g on CalorieKing Overnight Oats... | ||
|
|
RE: Trying to write a-DAM good diary lol
By adam123, 8 hours ago |
Recovery Diaries |
| ive also been sitting in the sun for an hour at least every day as i love vit d........ it makes me feel great and i love looking tanned. | ||
|
|
RE: Trying to write a-DAM good diary lol
By adam123, 8 hours ago |
Recovery Diaries |
| Then action two on objective one is the gym....... Ive started not only doing steps but also weights and push ups at gym. Im starting super light and taking it gradually as dont want to injure mys... | ||
|
|
RE: Trying to write a-DAM good diary lol
By adam123, 8 hours ago |
Recovery Diaries |
| Then at weekends im going to have ommlette for lunch with three eggs....... | ||
We are available 24 hours a day, every day of the year. You can also contact us for free on 0808 80 20 133. If you would like to find out more about the service before you start, including information on confidentiality, please click below. Call recordings and chat transcripts are saved for 28 days for quality assurance.
