My understanding of how recovery works for me.

Hi

My addictions and my obsessions just indicated how emotionally vulnerable I use to be.

I needed to attend as many meetings that I needed at that time.

I needed to not react in unhealthy ways to the mention of God or religion.

I needed to hand over all of my finaces to some I could trust.

I needed to go  to more meetings per week if I was feeeling vulnerable.

I needed to open up giving an honest therapy about my feeelings and my emotions.

I needed to stop talk about money lost or being in action.

I needed to meet regularly with people who demonstrated nurturing and encouragement.

I needed to write down on paper my needs my wants and my goals.

I needed to write down my daily lists of things  I needed to do that day and crossd them out once completed.

As my therapies got more honest my fears reduced.

As my therapies got more honest my trust grew and my intimacy also grew.

My emotional triggers were my due pains I could not heal.

My emotional triggers were due my fears I could not face or reduce.

My emotional triggers were due my frustrations due to my unreasonable expectations of people life and situations.

My emotional triggers were due to feelings of boredom.

My emotional triggers were due to feelings of loneliness and isolation.

Healing Love and peace to every one.

Dave L

AKA Dave of Beckenham.