Understanding my unhealthy emotional triggers and give up causing myself and other people any more pains

Hi

I understand more about my emotional triggers and when I was feeling vulnerable.

For me my emotional triggers were my pains I could not heal.

Another of my emotional triggers were my fears I could not face.

Another of my emotional triggers were my frustrations due to my unreasonable expectations of people life and situations.

Another of my emotional triggers was isolating myself from other people.

Another of my emotional triggers was boredom because I was often taking the easy option and procrastinating getting healthy things done in my life.

The first of my emotional triggers were in effect my unhealthy reactions in Anger, sadly when I got angry I hurt my self and people around me.

Every pain I experienced caused fears in that I did not understand.

The recovery program is about healing my hurt inner child.

Yet how could I possible heal my hurt inner child if every day I was causing myself even more pains by my self destructive addictions and obsessions.

The recovery program helps me heal myself, it asks to exchange an unhealthy habit in to a healthy habit.

Healing takes time, understanding our unhealthy reactions takes time.

Yet in my recovery I would find myself feeling proud of myself, free of living a fear based fascade.

As my fears reduce my trust grows.

As I reduce my expectations of life people and situations I stop hurting myself.

Being in recovery program is a life saver of myself and people around me.

Love and peace to every one.

Dave L

AKA Dave Of Beckenham UK