My name is Andrea here is a poem I wrote

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(@mfz8deropl)
Posts: 4
Topic starter
 

I’m struggling with my mental health,

My brain is all a fuzz,

I even turned to gambling,

Just to get a buzz.

 

My thoughts go into darkness,

Like a mist comes over my eyes,

I buried my head into the sand

And started telling lies.

 

I admitted I have a problem

To the people I hold dear

Which is the first step to recovery

To help me see more clear

 

Writing and poetry takes my mind

Off the addiction

It helps me focus on something else

Other than that demon

 

The dreams I have are dark and dreary

My brain just won’t shut off

Addiction is an awful thing

Just wish that I could stop!

 

I’m glad I’ve taken the first step

To open up and talk

and hopefully in the future

My life won’t be so dark

 

So this is the start of my journey

For brighter days ahead

My advice to other people

Don’t get inside your head

 

Mental health is not a joke

Addiction isn’t either

Seek the help and open up

Talking makes life easier

 
Posted : 24th February 2025 6:42 pm
Forum admin
(@forum-admin)
Posts: 6201
Admin
 

Hi Andrea and thank you for your honest and insightful poem you have shared a lot of your experiences that displays your courage and generosity. 

Addiction is a very difficult mindset to move away from and it does take bravery and being able to admit the areas we struggle in and what those struggles look like which you have been gracious to share.

I agree that it is a fundamental part of recovery and getting well to talk about how you feel as isolation is what makes addiction behaviour and the demons thrive but when you can ask for what you need then at some point that need will be met and change can happen.

Also, you share that you are struggling with your mental health and I would encourage you to speak with your G.P. if you have not already done so.

You may want to consider accessing 121 support if you are not already receiving any so you can have a space to explore your thoughts emotions and experiences with support and receive information that will give you further insight and knowledge on your recovery journey.

You can access 121 support via the 24 hour helpline Advisor on 0808 802 0133 also there are other services online if you prefer via this link GamCare - The leading provider of support for anyone affected by problem gambling in Great Britain

There is also support available to the people you 'hold dear' should they want to have a space to understand and explore their own thoughts and feelings via GamCare Family and Friends service that can be accessed via the 24 hour helpline Advisor or the Online live chatroom. GamCare - The leading provider of support for anyone affected by problem gambling in Great Britain

You are an amazing person sharing your positivity and determination with others we wish you all the best as you go forward to achieve your goals.

Best wishes 

Rets

Forum Admin

 

 

This post was modified 2 months ago by Forum admin
 
Posted : 26th February 2025 11:43 am
(@lx0z7b93qs)
Posts: 22
 

Hi Andrea, well done on stopping 🙂 what was it that made you finally stop? You should be proud

 
Posted : 27th February 2025 9:39 pm
(@mfz8deropl)
Posts: 4
Topic starter
 

@lx0z7b93qs I got myself into debt and couldn’t hide it any longer I’m so glad I came clean to my husband and my family now I’m getting the help and support I need

 
Posted : 28th February 2025 10:06 pm
(@lx0z7b93qs)
Posts: 22
 

Opening up and being honest is the bravest thing to do, you should feel really proud of yourself for taking that step. Admission is the hardest part as you know it means it’s over, but it gets so much easier from now on. Now you can finally spend more time not glued to your phone, sleeping better and feeling less anxious. Well done 

 
Posted : 28th February 2025 10:58 pm

We are available 24 hours a day, every day of the year. You can also contact us for free on 0808 80 20 133. If you would like to find out more about the service before you start, including information on confidentiality, please click below. Call recordings and chat transcripts are saved for 28 days for quality assurance.

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