Good afternoon,
Was wondering if anyone can give some help/advice?
I’m finding it very hard to stop thinking about putting a bet on today. It’s my usual Saturday habit.
I’ve blocked gambling sites on my BT broadband and on my mobile via Vodafone Secure Net. However, I know that with one or two clicks I could just as easily disable them. I really don’t want to though!
Does anyone have any tips or suggestions that I could use to avoid these thoughts of betting.
Thanks,
M
Hi Mspoh 18
First of all welcome to the forum and addressing your addiction. I won't lie to you in the early days all you will think about is gambling on a Saturday as this had become part of your life ! It's easy for me to say but you have got to try and occupy your mind albeit easy said than done. My advice would be go for a long walk or something today where you won't need to pass a bookies and even leave your phone at home. Sorry for the short quick response but have to go out myself, I will try n catch up with your story and stuff tomorrow at some point. Best of luck with everything.
All the Best
Darren
U could try self excluding from them all. It helps I can assure u
1) Plan your time in advance - fill up your Saturday hour by hour with things to do that involve other people. Go out, do something.
2) Tie up your money. Even if you wanted to have a bet you won't be able to (which will be massively frustrating). Give your cards and cash to someone else.
3) Go to a GA Meeting. There are ones that are on a Saturday (check their website).
Get some DECENT help and advice. The fact that you are asking the questions means that you have not yet found a decent reliable support network.
Click on my username and go through to my blog where you and your family can read everything that you need to do.
Mike
Weekend is by far the biggest problem with me, too. On weekdays work obviously takes away much of thinking. What should be done?
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