Thanks for the update. Checking in day 106
Day 54 checking in. Thanks for the weekly update !Â
Checking in on day 510, still gamble free .... thanks for the mention in the last update, never thought i would make it this far long my it continue.
Checking in for the week gf.Â
Checking in.
Gamble Free for approx 130 days.Â
Of to the farm today with my kids. A much better way to spend my Saturday than in days of old.Â
I hope you’re all well. Keep up the good work all.Â
HiÂ
Just for today I will not gamble, this a boundary where I am not going to hurt myself or others by gambling.
Just for today I will understand more about my emotional triggers, my pains not healed, my fears not faced, my frustrations due to my unreasonable expectations reduced towards people life and situatimy loneliness due to my fears of emotional intimacy, and my feelings of being bored because I was not being productive in my life.
Just for today I will not be angry, just for today I will not react in unhealthy ways towards unhealthy people, just for today I will make myself aware of what is healthy and what is unhealthy.
Just for today I will have my lists of my needs, lists of my wants, and I will have my lists of my goals.
Just for today I will not carry excessive amount of money on my person.
I will understand what is the difference between my needs and my wants.
Just for today I will give myself a compliment, I will respect myself, I will tell myself that I love myself.
Just for today I will express my gratitude and appreciations towards every one who helps me or who does things for me.
Just for today I will give of myself unconditionally.
Just for today I will understand that the unhealthy person I was walking in to the recovery program, is not the same person in recovery today.
Just for today I will understand that the unhealthy person I can change is myself.
Just for the end of today I will understand what of my actions and words were healthy, I will understand what of my actions and words were healthy.
How much do I value myself.
This year is going to a year that I am going to be proud of myself.
Just for today I will be a person I would want to know as a friend.
Love and peace to every one
Dave L
AKA Dave of Beckenham
Checking in 51days GF
A lovely gamble free week. 🙂
Checking in 212 gfÂ
Checking in..still GF
Day 288.
Checking in for the week, still GF!!
Inspiring read.Â
Wishing you well on your gamble free journey to a greater future.Â
Checking in day 57Â
gadaveuk - 9773
walliss77 - 3427
triangle - 1881
onlyme - 1149
Samson - 966
Raj - 624
chartom3 - 512
Johnlostmydo - 287
K2 - 251
Sarahs16 -212
bdog - 127
D122010 - 110
Gareth1983 - 67
boxingdayfresh - 56
tamber12 - 51
Cantona7 - 29
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Well done everyone checking in this week
Welcome to gadaveuk and Cantana7 and good to see you back Raj.
Well done boxingdayfresh and tamber12 for passing 50 days
Checking in, busy again at the weekend so missed last week.Â
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