I feel so lost...

I feel so lost...I started to gamble when I was living by myself in another city right after covid,at first it was such small deposits £10,£15.. and staking on £0.20 or £0.40 bets. Even when I was losing those insignificant amounts I was feeling guilty, but I enjoyed the thrill. Things got more serious and slowly I started to bet more, higher stakes,all out of boredom,lonliness and depression. Now down the line I have so much debt that I don't know how I'm going to recover, lost £35.000 as of today, my savings, own a massive debt to the bank as well. I spiralled so badly in the past couple of months,  I always told myself that I have it under control, if I lost a bit I will recover shortly,but whatever I recover I put it back straight in, my withdrawals not even reaching my bank account.

I feel so stupid and so ashamed that I allowed  myself to be in this situation. I had a breakdown a couple of days ago, crying my soul out and I told myself that I will stop, I only lasted 24h and then I was back at it,getting myself in an even worse position...I just don't understand what was on my mind trying to chase something that will never come...

I'm desperate to pay my debts,  but I don't know what to do now. I am working full time, but I'm struggling to pay my rent and my bills along with all my debts as well.

Please help me...