Hi, evening...... im currently on 1812 days gamble free..... 1825 days is the 5 year mark...... half a decade gamble free..... HALF A DECADE WOW thats sounds great to me.
New Diary for the end of 2024 and the start of 2025...... New objectives.... finnish current 2024 objectives..... and move onto a fresh year with new actions.....
What should 2025 be:
Gamble free.....
Alcohol free.....
Smoke free......
Drugs free......
NO VICES......THAT'S THE MAIN AIM
Ill say whether ive achieved all my 2024 objectives on christmas eve...... and write my new objectives for 2025 on New Years Eve.....
Currently im having a tough time with my mental health..... it's injection time on wedsnesday and usually when i get near to it there's a higher chance of voices..... since friday after work on and off ive had voices and trouble sleeping resulting in monday and today off work to sleep in the day time..... ill be back at work hopefully tomo and thankfuly i still get paid for sickness (but hold that thought as ive now had 155 hours sickness in the past 12 months so i reckon thety will start saying no pay for these sick days? well i dont know but ive had a lot).
I've found in recent months as im all or nothing ive been focusing on fitness at gym and steps and some weights...... i have however gotten run down so three weeks ago i called a stop to the gym and just focused on work......
It's given me more rest which has been good and i feel energised......Also i've signed up to Sky entertainment for a 3 pound a month and watched billions again, the penguin, the day of the jackel and a bit of game of thrones.......A long with all of the football as per usual on sky sports...... Also over the last two weeks ive spent 20 hours on gran turismo on my new ps5 driving rig which has also been great.......Also ive managed to dedicate time to my garden, housework, all sorts......
I've got myself some multivitimins to take each day aswell...... to combat the time of year with some vitamin d.....seems to be working.
Work is going well too i wrote about my poem victory and at work we have these surveys called pulse surveys to guage how well the employees see the company and their work and what the think of their managers..... i used to think they were a bit over the top and no one would write genuine critisism about the company.... and that they put a downer on the company...... so four years ago late at night i worte a comedy survey poking fun at the survey, and making fun of some collegues a long with other things...... this went down soo well they got me to make it into a real survey for everyone to fill out...... Since that year every christmas ive done "Adam's Porter Pulse survey" posted it out and reported on my findings in a comical way...... I do this in my own time and last week i spent four hours doing this years one...... I think it raises the spirits .....even if it gets those colleagues away from their stressful jobs for 5 mins and makes them laugh once i think its worthwhile.
It's safe to say my life hasn't been easy, but who's is ......anyone says that life is easy is lying or just hasnt got to their tough stage yet......I like to think when im retired and have even more time......ill still be on this site and can read this diary.....all these diaries ive had and look back and think wow what a journey hopefullyb a huge success story......all the best adam xxx
This was a goal for this year:My ultimate goal is to not be overweight on the bmi this would be me weighing 80 kgs or less.......now i cant see this ever happening but its a goal......
For this first month i would like to weigh and stay at that on 89 kilos or under........
by end of feb....
In order to bo this....ill go for walks at weekends. ill do 15 mins of exercise vid each day when i get back from work after a sit down coffee.......
I ll aim to eat more eggs, porridge and pasta all great more energy....
Any tips anyone has pop in thread....the more the merrier on here.....
Lets do this lets make 2024 that great year we achieved our dreams.
Adam xxx
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