Hello there,
I just want to write about guarding against complacency...slipping into denial, not being vigilant...remember and forgetting. I know that it is far more preferable to feel nurtured and safe than anxious and scared. After a big gambling binge it can be hard to access the everyday comforts of life but I am on day 15 and I just need to remember the things I should remember like the fact that I can self soothe and forget the things which aren't too helpful. If you could meet yourself for just one day what would do and say to each other? I'm experimenting with this one and I desperately want to connect and make friends with myself again.
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