I am really enjoying the clarity of being gamble free. After an intense weekend with family I arrived home yesterday feeling drained and frustrated.
I sat in the living room and felt an incredible urge to have a gamble. The gym was closed so there was nothing to distract myself with.
I looked back at the diary I kept while doing counselling and it became clear as to why I should not gamble and why I was having urges.
The come down from the alcohol consumed at the weekend was making me feel bad about myself, just as a loss in the casino would. Wow the similarities are scary!!
I am pleased to say I did not give in and I am another day gamble free!!
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