How hard can it be?

It's easy to sound patronizing in a text or computer message, but seriously, go to bed or basically distance yourself far enough from the temptation. I'm not good at this giving up, but have taken further steps in the last 7 months than I have ever taken. They are not fool proof though as I slipped up 4 weeks ago, but better than throwing everything away every day.

Read a book, or go to bed, you may scoff, but reading a good book will pass the urge aswell

Take Care

Blues

Hi Ruivio,

we met in chat earlier..I believe in me getting through this and if we can beat this together I will feel even better...

thank you!!there it goes another night,well and possibly another day,step by step ,thats it...

its not easy and i reckon is gonna get worst ,cant stop thinking about it,it looks surreal sometimes.i wish you all a great new year,i will be around,sending some emails in looking for work,i need to get back to work!!

Hi there,

thanks for taking the time to post your support and advice on my diary.

Your doing great and we can do this with the right support from here. Just believe in yourself.

I hope you find a job soon

Good luck

Hey ruivo,

Great going and i am happy to see you keep fighting the good fight. I hope joining the 2014 challenge tread is going to open more determination and belief in your ongoing abstinence.

All the best and well done

Day at a time

Sandra x

Just dropped bye to say thanks for words of encouragement and advice hitthefanx

Well , i felt nervous and slightly edgy , it is a problem if you don't find a way of scream out loud and just get over it.

I tried to talk,sleep,get busy,but today its not working,something is annoying me to the extreme,hopefully i might go to sleep earlier!

Sorry guys , just to save you some boring post,i end it like this. tomorrow will be better!

Here i am getting fat, i don't mind ,ive been skinny for to long,today i can say,i stopped smoking and gambling 81 days ago.

This is a mark that i can be proud of, together with my family and friends cause they are my biggest strength against this illness ,fed up with wasting wages and wages,i got a smile i can show every day ,well a bit overweight but honestly i don't care!it is for good causes!!!

Next week i will start in swimming pool and gym.

i gotta tell you guys i am so happy and please if you got this illness believe yourselves and give it a try!!self exclusion,no money,no cash cards and everything will be easier!give it a try!

********CONGRATS******

Great job mate and i need your motivation to start getting fit!!

Bazza

some do find it easy good that you are

keep enjoying