Hi
My fears were a consequence of pains in my life that were not healed or resolved.
Fear of rejection and or abandonment, fear of telling the truth, fear of being accountable, fear of failure, fear of intimacy, fear of being let down, fear of humiliation, fear of loneliness, fear of the dentist, fear of the doctors, fear of injections, fear of betrayal, fear of disappointing people, fear of what people thought of me, fear of speaking up for myself, fear of being the victim, fear of aggression and confrontation, fear of letting people down, fear of validating myself, fear of taking a compliment, fear of commitments, fear of the opposite s*x, fear of Christmas, fear of Tax time, fear of writing my needs my wants and my goals, fear of writing down the pain and abuse I experienced in my life, fear of writing down injuries to my body, fear of writing down the emotional abuse I experienced, fear of writing down the physical abuse I experienced, fear of writing down the sexual abuse I experienced, fear of being myself, fear of my failings, fear of guilt shame regret remorse, fear of therapies, fear of being a loner, fear of setting boundaries, fear of having a voice to stand up for myself, fear of strangers, fear of healing my pains, fear of being a victim, fear of not making it, fear of people faces when they got to know me, fear of being myself, fear of admitting I was wrong.
Do I want my fears to restrict my life today.
Do I want my fears to restrict my intimacy with myself and other people today.
How much more do I want from my life and my relationships today.
This list seems impossible looking at them in one lump.
Yet by facing just one fear at a time.
It was very important to take my highest biggest fear and face that fear first.
After facing your biggest fear every fear after that is easier.
Living in fear is very unhealthy.
Love and peace to everyone.
Dave L
AKA Dave of Beckenham.
dave your like the gamble skript I swear I read this a few months ago?
We are available 24 hours a day, every day of the year. You can also contact us for free on 0808 80 20 133. If you would like to find out more about the service before you start, including information on confidentiality, please click below. Call recordings and chat transcripts are saved for 28 days for quality assurance.
