How do you stop

Hi @273g4xawse

Unfortunately there isn't a magic one size fits all solution to stopping. It depends on the individual but good things you can do is take steps to make it more difficult to gamble such as self excluding from online platforms, self excluding from bookies, check with your bank if it is possible to block using your bank card for gambling, my bank does and I can't use my card in bookie shops or online, I also put a limit to how much cash I can lift from a cash machine on a daily basis (which I am due yo resuce even further), talking to a therapist who specialises in addiction is a good idea and you'll find its a combination of all the above and not just one thing that will help you to stop.

All the best. 

 Danny

Posted by: @273g4xawse

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Hello 

I’m at 25 year old girl who’s been gambling since the start of the year. It went very out of control very fast, I have Gamstop and Gamban in place.

If I don’t have money I have have an urge but as soon as im paid every penny will go to it. When I have Gamban I didn’t feel  the urge for a while but now I'm looking for something to add.

how do people stop? I’ve tried everything for around 6 months

It’s good that you’ve already taken steps like using Gamstop and Gamban. The next key step is to reach out for professional support. Consider speaking with a therapist who specializes in addiction or joining support groups like Gamblers Anonymous. Also, try managing your finances by having someone you trust control your money or setting up a separate account you can’t easily access. Recovery is tough, but with consistent support, it is possible. Stay strong!