26 days gamble free today. I am feeling positive today.
It is hard at the weekends due to the football but I can’t let this slip now.
Come on
Hello King,
Well done for updating your gambling recovery diary regularly.
You have set an intention and successfully followed through. You are not alone that remaining watching sports can be challenging due to previous gambling or gambling advertising. Perhaps you can think of some smaller strategies such as reducing alcohol intake and access to money alongside your practical blocks an self-exclusions to employ at weekends specifically.
Best Wishes for a motivated week,
Louise
Forum Admin
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