Feeling really down feel like I need to gamble 🙁
Hi Jay,
Welcome to the Forum!
I have moved your post to the new members section of this Forum as you are more likely to receive replies here. If you would like to join a chatroom, you can do so every day between 8pm and 9pm http://www.gamcare.org.uk/chat
You have managed to stay off gambling for 6 days, which is really good. Keep going! If you would like to talk to someone about the urges you feel to gamble, you can contact our Helpline on 0808 8020133 or the Netline http://www.gamcare.org.uk/support-and-counselling/frontline-services/netline#.VHxF9P5FC6g
Both services are open from 8 am to midnight every day.
You can do this!
Kind wishes
Gabriele
Im a couple of days behind you. ive found posting on here and reading posts to be very helpful. look up the success stories theads for inspiration.
I think you would not be here if you wanted to gamble, you would not be here if it made you happy...so dont.
Thanks i haven't gambled since I find that when im upset I want to gamble more but I fight it off with bad experiences. Hows it going for you ?
Ello boy 6th day good start keep it up keep coming on every day
Keep the reminder not to gamble!!!
youll get there son
when you get an urge find something to do or just talk to do something
Went bookies today lost £60 feel s**t about it.. gota start all over now.. 4weeks without gambling then today I just had to :((
It's a slip, put it behind you & move on!
4 weeks was incredible & just goes to prove, you can do this - ODAAT
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