Hi all
Joined today to try start a new me. Trying to focus on my life and realise who I am. Taken me a long time to surrender and it's going to be a very long road I'm sure, but I'm determined. I have just had a big loss and a major come down from a mad week of a binge.
Welcome to the forums Rick. I’d recommend just having a snoop around for a bit and reading a few diaries. Try to get to the end of the day without a bet and then take it from there again tomorrow. It’s a really slow process so it can feel like you’re getting nowhere... but you are. Get the Quit It app and that can help you chart progress and show you’re moving forward.
Thank you
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