I, like so many in here, have a wee problem with fruit machines. I go to the pub with my boyfriend and end up playing away all my money. At 1st I thought I was chasing a buzz but I've kind of realised that I use these machines to just zone out.. I'm going to try and avoid the pub for the next few weeks but, I suppose, when I do go back into the pub, I'll probably end up at square 1 again. Anyone have any advice how to avoid this without avoid all my social activities as well
Hi Louise1978,Â
Welcome to the forum and thanks for posting. Well done for acknowledging your gambling issue. As you say many people use gambling as an escapism , coping mechanism and to zone out.Â
You could try just taking the amount of money you need to the pub or not taking cash , also options like setting up withdrawal limits on your bank account or have someone you trust look after your money.Â
Please feel free to contact the GamCare Helpline on 0808 8020 133 or Netline to explore the additional support available to you as long term recovery may require 1-1 , peer or group support. We are available 24 hours a day, 7 days a week if you would like to talk to one of the GamCare HelpLine advisers.
KirkÂ
Forum Admin
take only enough cash for a couple of drinks.If you blow it in the machines it will be a lesson,don’t take any other cards just £15 for example.
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