8.months clean and then this. So disappointed and sad. Will this ever leave me.
@mast2021 Hiya. I am in much the same situation though I only did 3 months clean.
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I am determined to look at how it happened and come back stronger though.
Have you looked into how it happened? Knowledge is power.
I am sure we can beat it!
Hi to you both @thebean and @mast2021 thank you for sharing your experiences. It is possible to beat the behaviour of gambling related behaviour although it is a journey of recovery and learning which sometimes requires support.
You can consider 121 support that can be accessed via GamCare 24 hour helpline on 0808 802 0133 a Helpline Advisor can refer you to your local gambling support service.
If you prefer self help then you can enrol on the Empower Me programme GamCare EmpowerMe there is also the GamCare Online Community Support GamCare - The leading provider of support for anyone affected by problem gambling in Great Britain which includes this forum as well as the chat rooms.
Remain positive and journal your experiences identify your triggers and high risk situations and then put in place actions that can help you to make different choices, the fact that you both want to understand and take back the control of your behaviour and thinking affirms that you are on the right road to recovery and I wish you all the best as you achieve your goals.
Rets
Forum Admin
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