Hi everyone I just want to say that I am on the day 16 today that I don't gamble
Much easier then I fought it would be
First of all to stop gambling you have to self exclude yourself from all online bookies,make block on your bank card that you cannot bet online,self exclude yourself with MOSES in all.bookies in your area within 50 miles or so
And self exclude yourself from all casinos in your area
That's the first step you have to do
Hi
Once we abstain from unhealthy habits it was important for me to take up healthy habits.
I was able to exchange unhealthy habits in to healthy habits.
I never thought that I coudl make such a difference in my life today.
Dave L
We are available 24 hours a day, every day of the year. You can also contact us for free on 0808 80 20 133. If you would like to find out more about the service before you start, including information on confidentiality, please click below. Call recordings and chat transcripts are saved for 28 days for quality assurance.
