[Closed] Steps that have helped me

Hi guys,

I thought I'd share with you what I feel has really helped prevent me from gambling. I feel it is necessary to write this post because everyone on Gamcare has been such a help to me and I want to help if I can. I understand everyone is different but here goes.

The first step was telling family, partner, her family and close friends. This was the hardest and most daunting. I couldn't hide my debt anymore anyway and I let it get to this before I was forced into making this decision. Looking back the overwhelming support I got it was the best decision of my life, when at the time I had suicidal thoughts because I was so ashamed and didn't see a way out. I did abuse the support and relapse but this was down to still not admitting to myself I had a real gambling addiction and having the correct blockers in place. 

Step 2 - admitting I had a problem -I've now done this. Its very important.

Step 3 - GamStop. I really cannot praise it enough. Essentially it blocks you from having a casino in your pocket. I have tried to unsubscribe from it in the past and they wouldn't let me which is truly a life saver. I highly recommended it.

Step 4 - this one is difficult but I found it to be totally necessary. Giving your finances away to someone you trust. If you don't have any money you can't bet. Its not as simple as that though as I still found myself with the odd tenner in my pocket but you need to also be determined not to bet. Its not easy but it can be done.

Step 5 - attend GA - this was also daunting but it has really helped me. Being with like minded people who have been what you have been through and hearing how they overcome their issues is truly inspiring. I find myself relating to most things people say. They also offer advice that you can take onboard if you choose to.  Gamcare is also a vital tool as whenever you need to talk either a member of staff or a fellow gamcare member is on hand to help. You guys are an inspiration to me.

Step 6 - identifying triggers. unpopular for most but I've stopped consuming alcohol. I found this to be a massive trigger and severely affected my judgement and concept of money. If I had a drink I had to put a bet on no matter what it was. I've found it difficult but I am determined to beat my gambling addiction so it's something that I feel I need to do.

Guys I'm sure that there are other steps that other members of gamcare can suggest but this is a start that really helped me. I am still yet to experience a one on one counselling session which I'm sure will help. 

Remember you're not alone and there is always support on here to help you conquer this addiction. 

Good luck, we can do this!