As of today I have blocked all my emails regarding gambling. Was starting to effect my home and work life. Any tips and advice would be greatly appreciated to help me conquer my addiction
Hello @griffiths1982,
Welcome to the Forum.
Well done on blocking any gambling emails and taking the brave step of asking for advice.
It's difficult to advise properly without knowing more about your situation, so I'd recommend getting in touch with our advisers, either on the Helpline (0808 8020 133) or Netline (webchat www.gamcare.org.uk/get-support/talk-to-us-now). Someone is available to talk to you 24 hours a day, 7 days a week. They will listen non-judgmentally to what's been happening and let you know about tools and strategies you can use to support you to stop.Â
In the meantime, a great place to start is by self-excluding yourself from the places where you gamble. There are various different schemes for different land-based venues and online, which you can read about here:
www.optintoselfexclude.info/home
All the best,
Elizabeth
Forum Admin
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We are available 24 hours a day, every day of the year. You can also contact us for free on 0808 80 20 133. If you would like to find out more about the service before you start, including information on confidentiality, please click below. Call recordings and chat transcripts are saved for 28 days for quality assurance.
