A leener less meaner new version of myself adam123

Over the course of a year I've gone on a rollercoaster of fitness and diet.... ... I'm only 2kgs less in weight now standing at 88kgs but my stomach is flatter (not perfect) but a lot better than it was.

I went on a health kick and diet and steps wise I've done an average of over five miles a day..... Food I've had mixed success.....

My mum has had great success eating the three fistfuls (protein. Vegetables and carbs) at dinner time....  She always has plenty on her plate and has lost weight.

You tube vids I've watched tonight have Soo many differing views...but it seems cutting bread, white pasta, white rice, sweet foods, is the way to go...... Some say just one meal a day.....some say eat nuts, others say nuts are too high in calories...  

What I have taken on that I'm going to try this week is the first full approach of carrots and peppers within a Bolognese sauce with wholemeal  spaghetti..... Four meals this week of that...... Then roasted peppers, onions, sweet potatoes (less calorific than white) with a chicken tempora.......(May start buying just chicken breast but got temporas in freezer already)

So that's six meals

Then for breakfast no bread, no oats, as they contain sugars, just two scrambled eggs or weetabix.....

Then for lunch lentil,pepper and tomato soup as this a healthy soup and watermelon 🍉 as this very healthy and also lowest fruit calories as mostly water.

Then for snack in evening I'm getting popcorn 🍿 again super low calorie and makes u feel full....

So a long with this I'll aim to do my 80k average steps and look to do some weights.. 

Really looking forward to this food......a real nice filling amount of food but buying and eating the right sorts ...   

If ur reading this Jay or anyone else that's starting a health kick write ur plan for this week and how much it's helped or hindered at the end of the week .....ur progress and I can get tips along the way ....

I'll post tomos progress tomo night

Adam xxx