day 5 today , taking it one day at a time , I’m determined to recover I think it’s all connected in my case when I don’t look after my health when I eat junk food and over eat when I don’t look after my mental health I’m more likely to gamble , when I treat myself and my body good when I’m good to myself I’m more likely to stick to recovery .
tomorow will be day 6Â
Well said peter and as each day is a triumph you will feel stronger and be in a positive position to start a new life a new beginning  Best
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