The bear the last diary no more.

For me I'm past day one and feel 1 percent better than yesterday it's a start 🙂

The bear x

End of day one big test over with after manic couple of weeks start day 2 tomorrow when I will not gamble sleep tight 🙂

The bear x

Hi Bear, I fell off the wagon again have done some financial damage and I start again but I have learned something this time it's not my planned bets that are problematic it's the random ones and what I do to recover that lost money. There is no point in gambling as for me my instinct ruins it constantly how can I go from a fiver on a dog at one o'clock to 100 on a horse at 7 only a mental patient and that's me the fight starts here good luck micharl

Sadly Michael that's how we work that is the problem we have we can't stop at a fiver so we can't start at a fiver we just can't play 🙁 I've been mentally drained by gambling in last month have woke up this morning feeling a little better and slept a whole lot better, day 2 today lets keep it gamble free 🙂

The bear

Hi the bear,

Thanks for your post. Good luck beating this. We can do this pal. Stay strong.

Best wishes

Dave

So day 2 over for me for gambling temptation although being honest am enjoying sleeping well and not thinking about gambling gym done for last two days my mind is a lot steadier thank god was nearing a breakdown last week it's what gambling can do to me don't want that no more :-/

The bear x

Day 3 have a good day all no gambling for me today 🙂

The bear x

Well done bear

Hello Bear

Your detailed thought analysis is impressive 🙂 very pleased your back in the world of living, me too for 2 weeks. Take care buddy, your doing great. Dark Place

Thanks dark place 🙂 so end of day 3 lot calmer still a bit anxious after the last months ordeal of gambling like a madman still getting over it but definitely calmer than 3 days ago so massive positive 🙂

Sleep tight

The bear x

Hi Bear,

thanks for the post , well done on day 3 the madness always settles down after a few days thats the easy part , its when the madness and the sleepless nights and the worry of money and running around to pay bills has gone, thats when its tough because thats when we to easily forget the pain that gambling brings us.

Keep focused, you know what you have to do.

Stay strong

take care

blondie

Hi blondie thanks for your post that is very true what you say on to day 4 no gambling today hope everyone stays strong 🙂

The bear x

So 4 days done on this last episode anxiety levels high and low never felt so fragile wish there was a tablet to help 🙁 have a good night all x

The bear x

Day 5 nearing the weekend best nights sleep had for while last night hopefully things are changing for the better 🙂

The bear x

Hi Bear

Good to hear you are sleeipng better my friend, gamling is draining isnt it ! it is not until have you stopped for a while you relais how much it has taken from you emotionaly/physically/monetry of course. Keep well my friend you are doing great. Dark Place