Hi Damo.
Thanks very much for your message. I really appreciate it. Sorry to read that you have had a tough time of it on the health front recently but great to read that you are staying strong with not gambling.
I hope that you have a fantastic Christmas.
Best wishes
Dave
Merry Christmas everyone x
Damoooooooooo merry Christmas dude x
Still really struggling to shut down at the moment. Feel tired all day till I get into bed and then my mind goes into overdrive again.
Might sound like a strange post but emotionally tired and physically tired are both different.
You're most likely emotionally tired through out the day. Where as you go to bed you're not physically tired. Try changing a few routines through out the day.
Also there's some great self calming videos on YouTube. Chuck one on before bed.
A technique that is tried and tested is putting your tongue to the roof of your mouth and breathing through your nose. It induces natural sleep.
Bit of a random old post but you'll find it work's
Peace
Damoooooooooo
Happy new year to everyone on the here. Special thanks to everyone who has posted to me in 2016.
2017 is going to be a good year...I can feel it.
Happy New Year its good to hear you have a nice positive start to the year. Keep those days racking up.
Hi, Damo,
Well done on the gf and congratulations on the upcoming wedding.
CW
Thanks damo. ...glad things are good with you...
Your days are marching on...yeahhhhh x
Well Damo
The first year has gone by. Keep alert and keep racking up those days gf. You should be proud of yourself this past year has not been easy.
Congrats on the 1 year gamble free Damo, great achievement! Walking on Recovery Road is so much better than the other path. Well done!
Well done on the year bud thanks for all the support. It's a great achievement mate only around 3% make it to the year so again we'll done bud
KTF
Mahooooosive well done damo
Xxx
Damoooooooooo well done on your first year bet free.
Keep reaching for the star's
All the best
Deano
Damo, excellent work mate, keep it up!
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