For me Anger is an unhealthy reaction to my pains not healed, fears that have not been reduced, and frustrations due to my unreasonable expectations.

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gadaveuk
(@gadaveuk)
Posts: 1749
Topic starter
 

Hi

I am a non religious person.

For me anger is an unhealthy reaction to 3 types of unhealthy emotions and can be resolved, pains from the past are not being healed, pains from the past has causes fears in us which need to be faced and reduced, and finally our frsutrations are due to our unreasonable expectations of people life and situations which we can not control or regulate.

Dave L

AKA Dave of Beckenham

 
Posted : 12th April 2024 3:55 pm
ChatModerator
(@chatmoderator)
Posts: 66
Admin
 

Hello Dave 

 

Thank you for sharing that

 

Pain and anger can be difficult to carry around. If you feel you need someone to talk to about your emotions, of if you are having any emotion that are troubling you, please don't hesitate to contact the Men's Mental Health Forum which is a great resource for men who are struggling with mental health issues

 

If you are experiencing any thoughts of self-harm or taking your own life, then please don't hesitate to contact the Samaritans www.samaritans.org/how-we-can-help/contact-samaritan or contact NHS111

 

Thank you

 
Posted : 13th April 2024 10:51 am

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