Hi
I am a non religious person.
For me anger is an unhealthy reaction to 3 types of unhealthy emotions and can be resolved, pains from the past are not being healed, pains from the past has causes fears in us which need to be faced and reduced, and finally our frsutrations are due to our unreasonable expectations of people life and situations which we can not control or regulate.
Dave L
AKA Dave of Beckenham
Hello Dave
Thank you for sharing that
Pain and anger can be difficult to carry around. If you feel you need someone to talk to about your emotions, of if you are having any emotion that are troubling you, please don't hesitate to contact the Men's Mental Health Forum which is a great resource for men who are struggling with mental health issues
If you are experiencing any thoughts of self-harm or taking your own life, then please don't hesitate to contact the Samaritans www.samaritans.org/how-we-can-help/contact-samaritan or contact NHS111
Thank you
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