hi a was 23days off thr gambling today a bookies open at the bottom ov my road number 13 and a went in the ushall me came out in ther form 6 to shuting time 10 am self excluded from all the other 1s n 23 days is the longest a had chucked it for year am pure gutted with my self 620 down n fell the last 3 weeks waste a time a don't even care about the money just sick e wht a dun it could have been a lot worse but even if it was 2o pound a would still fell same day 1 starts again the mora here goes
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I done the same thing last night! gotta move forward though an stop beating myself up about it, feeling like sh**e is not going to help.
I figure I have to retrain myself and thats going to take time.
G'luck
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