Hello.. Exhausted with gambling.. Just need to know not alone on this journey and a daily piece of shared wisdom to help me on my way.. ThanksÂ
Hi Boo,
You are certainly not alone and you have made a good start by visiting this forum. There are many who are in and who are in the position you are in.
I am a compulsive gambler and I'm just working on my first post after reading through lots of other posts on here, you will get great moral support and will not be judged.
It is not going to be an easy journey and I start my journey today too, so we can ride together if you like! Good luck!
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Hi Boo I am fairly new to my journey too. Currently on night five of no gambling.... Night Times are my trigger and this is my trigger times.... Got my usual plans in place no tv just downloaded programmes a bag of crisps this forum. On my home page and candy crush and ⛵ Kart on my phone haha ?Â
ThanksÂ
So work today so at least in a no temptation zone.. Hope everyone's day is as easy as it can beÂ
Thankyou do you find any time of the day is a trigger? I have work too so good distractionÂ
Hi Boo,
Welcome to GamCare and well done on reaching out for support; I think you'll find some excellent advice on the Forum.Â
We understand that taking the decision to stop gambling is not always easy and it may be that you'd like some additional support. When you're ready, if you'd like to share a bit more about what has brought you to the Forum or if you'd like to talk anything over with one of our advisers, we can look in to your options with you.
In the meantime if you need any help finding your way around the site, please do let us know.
Wishing you all the best,
Forum Admin
Trigger time dinner time to 3pm ish.. I don't do online but likesto go to local casino. Stress triggers me as does time on my hands. And spare cash to spend.. Which could be put to better use.. Been a long day at work so time to rest now.. Thanks for taking the time to read my postsÂ
Arranged a busy day so no temptations to gamble.. Not everyday will he like this but with the help of logic and good reason and sound advice from this site it's a step up the ladder.. Have an easy day all ?
Hi! Welcome on board!
ThanksÂ
In reply to your question.. Yes trigger times during late morning Just after dinner.. Then evenings think about itÂ
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