Hi All
Never really wanted to express anything on here but feel i need to. Really need to stop betting, i just have no self control online and on my phone its so dangerous. Usually do football bets and i have had plenty of winners before but also a few losers. Last night ended up blowing £250 on Roulette purely just out of boredom, and once your about £20 down you end up deposting more and then you spend the whole night just chasing a loss literally felt so low afterwards. Got a good job, partner young baby but just get bored and want that feeling of a high of winning all the time, but after last night i dont think its even worth it. Need some tips that people have found work to take your mind of wanting to gamble?
Thanks in advance.
J
I know exactly what you're going through. Self-exclude for a start , when I get the urge I put Netflix on or a movie on or go for a run. Is their anything else you're interested in as a hobby?
Hi,
Sounds just like what im going through, it's my 3rd day GF and Im starting to feel positive and good.
I recommend exercising daily, I go for a 30 min run and spend 30 mins at the gym and i find it really clears my mind and helps stop the urge. I realise that everyone is different but i do recommend you give it a shot.
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