Abstain and maintain.Stepping forward never back.

Evening diary.

No bet today.

Spent a lovely day chilling with the family, enduring the x factor now lol.

Would rather spend the evening with the accordion player who busks in commercial road.

Real talent.

But can't always have it ones own way lol.

duncs stepping forward never back

Yo,

Now why doesn't that surprise me lol

Hope you were not sitting there, being a grumpy old man ............

Shiny xxxxxxxxxx

Hi Dunc,

Hope you had a good sat night although i think i'd rather stick pins in my eyes than watch the x factor!! Another day without gambling is the main thing and more progress in the game of life.

Take care

Keith

hi duncs

I am also an endurer of the x factor usually if i turn up to folks houses and have to grin and bear it or appease my own visitors who set their clock by it..lol

Would rather go see local band any day...

hope your night got better ...

R and D xx

Hi Duncs,

Congratulations on the new job. Just to let you know that my wife has had a baby boy - Sam. He is adorable and all of my energies are going to go into being the best dad I can. No time, thoughts or inclination to gamble. 60 days gamble free today.

Best wishes

Dave

Evening diary.

Well finally dried out from our mornings walk in the rain!!!!

Have just found out it is groundhog day !!!!!! It is on again !!! So as a protest I have tuned into the waltons (found on one obscure channel lol) I have removed the batteries from the remote!! And shall not be moved!!!!!

To wet to bet!!! Just for today.

Duncs compulsive gambler no bet today.

Gnight Duncs...G'night Sarah...G'night kids..G'night Hovis.

Also saw the GD was on again...got withdrawls from Most Haunted, so may have to youtube some more conspiracies as you can have too much Bill Murray in one life.....lol

keep those batteries hidden.

R and D xx

No no no no no lol !!¡!!!!!!!

It is duncs groundhog day the x factor is on again !!!!!!

Lol

Ha! i'm also hooked on Muddy Paws....

Can see Hovis sporting the hotterdog fleece with Cosipet quilted jacket (modelled by the greyhound) over the top...

What about those trek boots??? ....lol

R and D xx

ps ..forgot XF was on....found British Ghosts instead...xx

Morning Duncs

It's "British Cheese Week" so in tribute to this ..

This "Cheshire" native is "Stilton" in bed as she is not going to even venture outside to brave the "Emmentals"

Too wet to "Fet-a" ...

(Wow ...this is harder than fish!)

Always Crackers....

R and D xx

ps..."babybel Doo" sends a litte "quark"..to Hovis ..lol

x

Hi Duncs,

Hope you hvae dried out from yesterday lol , still pouring here lol

Ex factor, ohhhh you should hear me after a few i defo become Galdys Knight singing Midnight Train to Georgia! lol lol Tonight Matthew i will be!!!!!!!!!!!

Don't be so mean with the remote!

Hope Sarah and the kids good!

Keep Strong

Lucy

Thanks 4 the post duncanmc and gud luck with the new job.

The waltons haha now theres a show that brings back childhood memorys.

The weeks are adding up duncan fair play 2 u and long may it continue!

Take care

Hi Dunc,

Thanks for the post and making me smile.

You really seem to be enjoying your life without gambling and it comes through in your posts, which makes for a really important precedent for people to follow. Always stepping forward mate. To infinity and beyond!

A.N

Hi Dunc, thx for ur input on my blog... Really like it.... Comparison with roundabout speaks volumes, unfortunately I have trashed into the high kerb and have to work for a while doing suspension and few small jobs.... Have a nice day buddy. Kristoff - 2 days w/out bet