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Hi Michael how are you? I know when your in bed and feeling a bit down because of whats happened but you've done an amazing thing and thought this needs to stop. Can I ask what thing were you gambling on?

Rich

Horses and Dogs Mainly I don't even enjoy it. I need a clear mind to function this near has me trembling with excitement. Gambling has me. Avoid the first bet and thus the solution to your problems. Easy when you say it like that 🙁

Michael.

Fella the words of a long standing member of my ga room come to mind, whenever a new member to the room walked in, their own mind stuck in the groove of the gambling funk.

'All we are asking you to do is not place a bet,return next week and express how it makes you feel '

I believe those words are profoundly true, break the cycle and the world looks a different place, remain in the cycle and functionality is near impossible.

The choice lays before you my old friend.

Two paths lay ahead, the choice is yours.

Dave rip fella, for 26 years you brought a sobering feel often to the room, your legacy will continue to grow.

Abstain and maintain

Duncs stepping forward never back.

2 days off today struggled abit earlier but going ok now

Keep your head held high !

Day 4 a funny one all good and good night

actually today is day 6

feeling awesome ish

7 Days 100 percent feeling better

11 days just hanging in but still gamble free

Well done on the 12 days Micheal like you say we've been here before. What's going to be different this time? Have blocked the last route you used to gamble?

Let's try and find out where you are going and get a name for this diary as its a nightmare to try and click on it to open it with only a ? To press especially on this c**P phone I have.

KTF