Get this!!!!!!! 2 month fitness wth the end target being my birthday 30th of may

Hello Adam123,

Thank you for sharing your fitness goals on Forum

It is evident you have put a lot of thought into both the nutrition and exercise parts of the plan. Feeling good and achieving your goals can become a positive cycle alongside remaining gambling-free. Having a manageable date to aim for is great news. You may inspire others to up their activity levels now the weather is getting better in the UK!

Best wishes on reaching your target and enjoying the journey there.

Louise

Forum Admin

You got this Adam, keep it up, persistence helps the resistance. I must get active myself too.

take it easy or hard

dave101 

thanks to both of u for popping by with words of encouragement .....

quick update three days in.......

done 69000 steps first five days of week......

Not been to gym just done quite a few at work.....

Will look to do atleast 21k next two days to hit the magic 90k again...... very easy target.....

5% of challenge achieved....

Nine days later...... ive neglected my fitness diary for sure but ive been battling on...... last week i dne 80k steps.....this week ive done 82k steps...... 

Im now 87.40kgs

Think ill set my alarm for 8am tomo hit the gym do 10k steps watch mobland third episode and then have a nice breakfast and visit my mum.

watched mobland and done my 10k steps today.....horray

Well here i am 1 month into my challenge....... Just updated my spreadsheet as u can see and ive now done one year of training that im keping track of...... im quite pleased as i almost managed 2000 miles in a year....... I done exactly 200 sessions in the leisure centre (either doing gym, tennis or health suite) which works out to 3.85 sessions average a week...... which i also think is pretty impressive.......  i walked over 5 miles average a day...... As you can see im pretty consistent thru the year (i started very well then peaked and then was consistent thru the year.

This week as ive been off work its been tougher to get the steps in however ive managed 51k so 7k a day average which is good.... i went to the gym a number of times thru this week...... 

Back to work tomo booooo.....

Biting at the bit to get back into work and getting the steps in again.....

I think i really am too tough on myself with regards to my self worth, confidence and self esteem...... im putting in effort into all areas of my life and its gaining rewards for doing so....... i think i can pat myself on the back for this years training.... a job well done 🙂