Get this!!!!!!! 2 month fitness wth the end target being my birthday 30th of may

I have been doing well with my fitness over the past year however ive not relly lost much weight or built up much strength.....

Im going to up it a notch now for 60 days to see how much i can improve....

i'm happy with my steps each week.

Id like to improve my strength so will work now on weights.....

Now the weather is nice ill do my steps outside 

I hear intermitent fasting really helps (basically not eating for longer in evening before bed (this will be tough)....and for an hour in the morning....

I generally sleep for 12 hours a night on weekends and 10 hours on weekdays...... so i feel i can afford to get up 2 hours earlier and go to the gym before work.....

I start work at 930am

Ill set my alarm tomo for 730am which gives me 2 hours...... 15 mins to get to gym.......45 mins exercise.... 15 mins shower.........15 mins walk back...... 15 mins breakfast get changed......15 mins walk to work.....

Then ill have been up 1 hour 30 before eating breakfast...... and will have not eaten for 13 hours fasting each night.....

I will focus in gym on weights a lot more than cardio....... 

I will also play more table tennis with my folks.....

Also results depend on what i intake 80/20 (80 food 20 exercise) so this is very important......

ill stick to 1800 kcals a day my advised amount for losing weight...... with the extra exercise this will be enough for energy....

Ill also look to eat more fruit and veggies each day but in small meal portions...... regularly but in less bulk....

Porridge tomo....

eggs next day

porridge again....

eggs again....

Steak once a week on a saturday....

noodles (low cals)

whole meal bread.... (one slice per meal)

This month ive done 364,000 steps (plenty)

ill aim to do 13k a day (which i easily do at work) then the weights will be where i get my increase in health benefits and strength.

Lets see how i go....

Adam