in the zone

well tomorrow is my sixth or seventh g.a meeting in a row, and i plan to keep going, just that weekly reality check alone gets me through the 7 days, the days and weeks are going by fast at the moment as im putting lots of effort in to my running again and remaining focused.

Hi George!!

Thanks again for the support on my diary. Really helps at a time when I'm not feeling great. I am pleased to hear that your going to GA and it helps you to get through. Your running had always helped you to focus so keep it up if you can. Better hold off the cream cakes until later in the year then lol!

Well done Carl for keeping focused! Take care

Forwards not back

Jewels x

Hi George

Just popping by to say thanks for your supportive words my diary. Keep busy and stay strong.

Forwards not back

Jewels x

Hey Carl

It makes me so happy to read that things are still good with you. Sounds like you have found what you needed in your GA meetings.

Have a great weekend!

Take care

Irene

x

day whatever

have good weekend all

Hi Carl,

How r u?

I hope u r ok and staying strong 🙂

Have a gr8 day xx

Hey Carl (George in disguise;-)

Your two favourites sending you good wishes and hope your okay and had a good weekend.

Forwards not back

Jewels x

Hiya Carl,

Thanks for the post on my wall glad to see you having positive thoughts too hope you had a good weekend mate.

Ye I am into my fitness at the moment also but i hope it isn't just a phase I want it to be a life change so I have applied some things i learnt from stopping gambling and applied my mentality and knowledge to sticking to the gym. It is such a nice feeling knowing I am doing good to myself and improving my confidence and health and feeling really positive. Gamble free is definitely the way forward stick with it mate hope you have a good week 🙂

Ricky

Sounds good to me carl. Running is a much better buzz with non of the horrors. Hope ya had a good run last Saturday. Have a great bank holiday weekend.

Hi Carl,

How r u? I hope u r ok and staying strong 🙂

Thanks 4 all ur support, it means a lot. U r a good friend 🙂

Sending u a choc milkshake 2 keep u going lol 🙂

Have a gr8 day xx

Hope you still good Carl....I am xxxxxxxxxxx

Hiya mate,

Hope your well and still going strong and have a great weekend. Keep going and hope your training and GA meetings going well

All the best

Ricky

Hi Carl

Just popped in to say a quick "hello" and hope things are good with you.

Take care

Irene

x

Hiya Carl. Hope your well mate and staying strong. Remember if things get tough the site is here and we are all here for you. Take care and be good to hear from you soon. Hope the runnings going well, I've actually stopped my knees are playing me up gonna try and get an expertise bike sorted instead anyway take care and drop me a post when ya can.

Hi Carl

I'm hoping things are good with you.

Take care

Irene

x