Focus,focus,focus,focus.
Another gamble free day.
Nice walk and nice lunch/dinner.
Getting a better footing each day.
Focus.
Still reading
Still learning
Another day down.
Hoping that the people on the site who are struggling can dig in and overcome the urges.
Focus.
I am having a dreadful hour. So fighting the urge. Heading back near the dragons den and everything suits to gamble. Time,location and moneyI can't afford to lose but is available.
Need to be strong.
So one month gambling free today.
For whatever reason i realised that I only gamble for the buzz which manifested into a habit.
Is this the reason that i have never felt comfortable in g.a rooms searching for answers or online trying to find solutions?
There is no need for me to find that something catastrophic from my childhood or teenage yrs. This might not sit well with some people on this site but do we all need to dig deeper to find reasons and bare our souls in the process,can it not for some people just be a buzz that needs to stop and nothing more?
So after 6wks sitting on the sidelines I've decided to get involved again. Got a bit disheartened with the site for a while but did log on most days for my medicine.
Anyway recently been struggling with my gambling thoughts andI need them out my head so the diary gets dusted down and off we go.
Affected by gambling?
Looking for support?
We are available 24 hours a day, every day of the year. You can also contact us for free on 0808 80 20 133. If you would like to find out more about the service before you start, including information on confidentiality, please click below. Call recordings and chat transcripts are saved for 28 days for quality assurance.