Hi all i know if i dont gamble four four days and the fifth day i gamble i go back into my bad habbits so im trying to iron out all the patterns of mistakes not easy and hopeing i stay gambling free. No easy accces to money also if i go out ill acctually go with a few pounds for a snack and enjoy a day hopeing next year will be better and gamble free
Hi
I like many did not stop gambling from day one walking in to the recovery.
Every time I went back to gambling it was important to understand what my emotional trigger was.
At times I felt so vulnerable that I needed more than one meeting per week.
The amount of time and effort I put in to the recovery was well worth while.
In time I was able to stop my self from escaping to my unhealthy habits.
Please do not give up on your self.
Dave L
thanks im starting know my triggers if im able to stop for good i must avoid areas with theres temptation
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