Awake at 4am... Nightmares are back will be at the GP on weds if no better.
Emotional and anxious had a good cry ?Â
Still GF and no urgeÂ
Spoke to my partner about the situation yesterday and how I felt to summarise I felt like I had gambled like I felt ashamed and irritatedÂ
Got a 12 hour shift at work so busy busy
Cup of tea and box set and hoping for some more sleep before alarm goes ping for workÂ
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Hope the day and the week settle for youÂ
You will get through it. Once the dust settles the main thing is you've stopped gambling 🙂Â
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