CBT or Group Therapy

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(@Anonymous)
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Topic starter
 

I am currently deciding over the two options - one means I have to attend a full time course the other is to attend drop in sessions . I would like to know from peoples personal experiences which they found to be most helpful

 
Posted : 30th March 2018 7:58 pm
(@Anonymous)
Posts: 0
 

Sorry, have no experience of either but just wondering, have you thought about GA? I think reading the orange book that they will introduce you to when you 1st walk through the doors will make you say “WOW, was that written for me?” or words to that effect!

If you still want the details for exclusion from the bookies, it’s:

MOSES 0800 294 2060

this is by no means a quick fix & you will need something to help you rewind your broken mind but it will buy you time when the urges strike - ODAAT

 
Posted : 30th March 2018 8:13 pm
(@Anonymous)
Posts: 0
Topic starter
 

ODAAT love my friend. I appreciate your time and words, means a lot

 
Posted : 4th April 2018 12:19 am

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