Dealing with regret about past

Hi

I am a non religious person yet I am abale to heal my pains in healthy ways today.

Today I understand that recovery is about means healing all of my pains.

Long before I took up escaping to my addictions and obsessions I was escaping in other ways.

I understand that my fears were a rresult of my pains not healed and not resolved.

For me recovery is about abstaining from my unhealthy habits.

For me recovery is about through honest therapies my fears would reduce.

Through honest therapies my trust would grow.

Through honest therapies I would see and feel my self in other people.

Both the healthy and unhealthy. 

For me recovery is about learning from the past and no longer living in the pains of my past.

For me recovery is about a slow healing process.

For me recovery is about understanding what is healthy and what is unhealthy.

Also learning to exchange unhealthy habits in to healthy habits.

Love and peace to every one.

Dave L

AKA Dave of Beckenham