My sister as to whom i was close too recently took her own life, After a long time fight against mental health problems, I was coping, Ok not great but was coping.
I'd been away from gaming since July. Then today after a small domestic with my son. I find myself sad and back gaming and feeling every inch of me is drained nothing left to give life.
Any tips how to bounch back would be great and whats worse i have a faith and know my actions are bad
Sorry to hear all this.
Just start again at day 1, one day at a time, you've heard it all before i'm sure. I find GA meetings a big help, perhaps this may work for you?
Start a new hobby or interest, get involved in something different to fill the void left by gambling.
Accept the fact that you cannot do anything about the past, only the future. We can't bring people or money back. dwelling on the past will drag you down. Imagine your life is a novel, just start a whol enew chapter, turn that page.
Good Luck
Thank you maybe what i think i need is a way to get rid of some stress and just release Boxing,weights,swimming etc.
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