Really need to get this problem sorted now as it's starting to take over my life I feel so down after I've gambled cause I don't no when to stop and when I ain't got money to bet I'm down it's all I think about. I no longer enjoy betting but I can't stop myself, what do I do?
Hello Chew37,
Well done for joining the forum and posting about how you're feeling about your gambling.
You've identified the negative impact your gambling has on your mood and finances, but you've found it difficult to avoid gambling or to stop thinking about it. You're not alone; this is a common experience for our forum members. If you like, you can tell us more about your gambling so that your peers on the forum can offer relevant responses to your question about what you could do to support your recovery.
Acknowledging to yourself and others that the problem exists is often seen as an important point in your recovery, so you have already ventured towards recovery by recognising and disclosing the problem. Please feel welcome to continue talking to us about what is happening with your gambling and how it is affecting you. If you want, you can post an introduction to your story in the 'New members' section, or if you prefer you could start an online diary in the 'Recovery diaries' section. You're also welcome to join one of our live group community chat rooms if you'd like to converse in real time with other forum members.
Take care,
Forum admin.
We are available 24 hours a day, every day of the year. You can also contact us for free on 0808 80 20 133. If you would like to find out more about the service before you start, including information on confidentiality, please click below. Call recordings and chat transcripts are saved for 28 days for quality assurance.
