Well ive been gamble free since i joined this site on 7th December 2023 ive had massive support and never had any urges until last night i couldnt do anything as i have all the blocks in place thankfully my question is does it ever really go away? I really dont want to start again any advice would be appreciated
No, but it will get easier, I promise!Â
@gadaveuk I was struggling with gambling till I talked to someone that helped me to overcome gambling.
Evening Anxious58 @mfkn24vzsq
Reading your post was very good to hear that you are gamble free since December 23, that,s great. There may always be triggers and moments where you feel tempted to gamble.
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I think from experience its about recognising your vulnerable moments. whether that is paydays, birthdays , Christmas. You have the stops in place so important to really know your own personal triggers.Â
Once you know them try to replace those moments with other activities to help them pass. Speak to someone you trust or call Gamcare anytime of day or night. Being Listened to with a non judgemental ear is so helpful as well as chatroom to speak to others that know how you feel.
You have done really well, so keep talking and reaching out. You are certainly not alone.
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Patsy
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