Hi,
This was day #2 for me. It was a good day. I woke up early, did some tasks and didn't had much thoughts about gambling. Doing this ODAAT is great, because otherwise I'll have too much thoughts which I can't handle and leads to me going to the betting shop, because nothing really matters when having depressive thoughts.
Keep strong,
Dave
I’m hanging in there. Today was day 3 and still doing good. More and more I’m planning my life, to get my s**t together. I was completely lost for the last 3 years.
A man without plans for the future will always return to his past.
Keep strong.
Dave
Relapse @ day 5
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