Day 1

Exactly same as you. I lost a lot last weekend on rainbow riches and felt horrible afterwards but still went back in and lost around about the same again last night on the same game and machine. I'd been gambling daily but was actually winning every time. The last 2 times I played tho, the game did absolutely nothing to the point where I can't stand it anymore and don't even want to play it. I'd try self exclude from all local places so it makes it a ball ache to gamble again. It's surprising how quick you can lose in space of an hour

Hi there. Try to look at it this way it’s you versus the machines the programmed system it’s how to look at the relationship with yourself and what’s taking all monies regardless of your means

Once you see this objectively it will become clear that you have better things in life to do and will embrace real life  Best

Hi, 

I struggled with online casinos and the fixed odds games. The best thing that I did was self exclude and put blockers on my devices so that I couldn’t gamble. I believe that you can bar yourself from going into amusements and betting shops too. 
one of the things I found which has really helped is speaking to people about my gambling issues, using gambling as a way of escapism from the stresses of daily life. 
I have been a week without going on those stupid games and I’m starting to look at things differently. One of the things they say at GA about stopping gambling is that you instantly give yourself a 100% pay rise when you stop and it’s true. 
Take care

Danny