Today was a struggle had very strong urge to gamble . I feel horrible that I even considered gamblinh after the he’ll I’ve gone through in last 19 years .Â
I donh want to go back to that hell and the withdrawal the crying fits after gambling , being broke , not being able to sleep , I have to remember those things when the urges hit me .Â
Hi PeterÂ
Well done on your 20 days of not gambling. It's not going to be easy after 19 years of systematic compliance with the demands of gambling addiction, is it? But, you're doing your best. Urges are part of the recovery and recovery is not straightforward. Don't be too hard on yourself now.
It maybe a good idea to use self-exclusion scheme called 'The Sense' for the land based casinos to take the temptation away for when you get paid next, if you haven't done it yet. Only a gentle reminder my friend. I have been using 'The Moses' for betting shops. It's not perfect but they have a legal obligation to tell you to leave, once they recognise your face. Happened to me a few times. It's not a nice feeling at the time, but you actually feel relieved once outside, knowing you haven't lost your money.
Take care.
ErgosÂ
@oc0gyh9u3i  hey there unfortunately I failed today and I’m back on day 0 , we don’t have anything called moses here in Canada but we have something similar I did self exclude from all casinos but it never ever stopped me here in Canada they never check your id even if you are banned they don’t care , I’m hurting badly again .
I worked hard for those 20 days and now I’m at square one again .Â
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