have to stop for me and also my family :-(

So glad am through another day bet free after some very strong urges,felt really sick all day hopefully nothing to do wae this right enough! Aw wel its bedtime for scottyboy! Be strong everyone. 😉

Scottyboy

Hi Scottyboy,

Thank u 4 ur post on my diary 🙂

Well done 4 resisting those urges 2day, it is not easy and it take a lot of strength and determination.... But u have so much of that 🙂

U also support so many others here and it means a lot 🙂

I hope u feel better soon 🙂

Take care xx

Sunday morning up nice and fresh no gambling hangover or drink hangover! Thats what I like to see. 😀 counting down the hours until another mon check in that the main man flagg has set up. 😉 cheers mate

Scotty boy

Its now lunchtime and getting little urges but nothing to much,i am on 16days gamble free today and rest assured it will be 17 days tomorrow. 🙂 jst going to do a bit of xmas shopping to help take the mind of the horrible thought of gambling.come back and watch a bit of the football.hope everyone is keeping betfree. 😉 scottyboy is following in duncs footsteps STEPPING FORWARD NEVER BACK :-):-):-)

Scottyboy

Scottyboy

Fella, keep making the life choice to "abstain and maintain"

Without fail it will reward you a 100% payrise

For that my friend be proud, keep using the forum to your gain.

Most of all enjoy your recovery, today your tomorrow got bettered

Duncs stepping forwards never back

hi scottyboy

carl

Happy days betfree start to week! 🙂

Great stuff scottyboy your diary is full of strength keep it up mate you give me strength let's have a bet free Xmas and start living normal lives for a change were only here once and we waste it betting well not anymore my friend we step further away from that every day 🙂 stay strong.

hi scottyboy

carl

Hi Scottyboy,

U sound really positive atm 🙂

U r doing brilliant, u can do this!

Stay strong!

Have a gr8 day xx

Another day passes bye without a bet,small urges as football is on tonight but kept my work van going in the direction of my house 🙂 went for bath with my wee zoe got her ready for bed and now its time to sit with feet up and watch footie 🙂 not betting makes things so much better.

Keep up good work u all.

Scottyboy

Scottyboy not betting today to make a better tomorrow :-):-)

Morning Mate,

Battling this addiction is like anything. You put the effort in and the rewards are there. You are posting at least once a day and your determination is a great example to others.

Well Done Buddy,

Flagg

Good luck Scottyboy. Stay strong.

Well done Scotty. I can identify with your comment about keeping the van going home. My brain has been so scrambled that I have approached a junction and couldn't decide whether to turn towards a bookie or turn home. You made the right choice. Keep making it!