Day 5 - no gambling no cash on me - keep it simple
Day 7 no gambling - no cash on me keep it simple don't give yourself temptation
Day 8 - no gambling today, have cash on me so must leave it in work when i go out at lunch time
Day 11 - no cash - no gambling
Day 12 - keep this going - do not start gamble it only takes one pound to start the downward spiral
Day 14 - never ever have cash on me - stay strong and keep strong !
Well done on your 2 weeks John. It's good to see you posting and it keeps you focused. Every day you don't gamble is a good day. Suzy
Well done John. Sounds like you're determined! Keep it up and I hope you keep getting inspiration from this site x
Day 19 - stay busy - never have cash on me - stay strong
Day 20 - keep it simple have no money, especially when you get frustrated as thats you are most likely to gamble, stay strong
Following your struggle John...stay strong for today.
Thanks for your support Rhoda, i will not gamble today, must always stick to the triangle rule and make it impossible to do so
Day 25 - no gambling today - i cannot win because i cannot stop
Day 26 - no gmabling today - must resist all urges, i can not win because i can not stop
Well done John. We don't need the highs & lows. You are doing great! Suzy
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