Checking in on day 19, one day at time, i cannot win i cannot stop, stay strong
Day 20, dont waste any money, dont have access to money, the urges will come ang go, just remember that
Day 26 stay strong !
Day 27 , keep going forward, ignore temptation, cant gamble if i dont have opportunity
Day 34, no gambling today, one day at a time keep it simple and ignore temptation
Day 35 gamble free, i cannot win because i cannot stop
Day 53, just been paid again, lets try and make it 2 pay days without gambling, resist temptation, keep no access to cash
Day 59 the weeks go so fast let’s stay focused and not gamble and spend money on nice things like family and holidays
Day 72 keep it together temptation will always be there but it will soon disappear stay with no access to cash
Day 85 gamble free keep cash away and stay in control
101 days gamble free brilliant still go one day at a time but happy with that
128 days gamble free remember urges come and go key is not to act on them
163 days gamble free , keep going
Day 214 gamble free obey the rules and don’t give in too temptation
day 216 gamble free look at old points if tempted
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