Day 17 sleeping no better feeling very anxious not nice if this is a symptom of not gambling and I can get through it I can't go back to how I feel now I have to write it down as never felt so low keep fighting....
The bear x
Day 18 ...... No gambling today.
The bear x
Day 19 time is moving on nearly 3 weeks more therapy today hoping to help me with negative feelings I'm
Having I realise I gambled to not have these feelings so need to get through it, no gambling today have good day everyone...
The bear x
Hello Bear, your doing great ! sorry to hear about these anxiety attacks ! must be unsetling to say the very least ! keep up the good work, your continued abstinence is making me stronger too ! Dark Place
Well done bear,glad to read your still fighting,your doin good my friend.
Anxiety attacks are something ive also suffered from,another side effect of what gambling does to us,abstaining will only make us more chilled out.
keep posting bear.Robby.
Day 20 no gambling today keep smiling thanks everyone for your posts...
The bear x
Bear,
Well done for going twenty days without gambling. Keep up this great work now and things will get better. Eventually something will click and you will become happy and content.
For me, gambling had an impact on my mental wellbeing. I could try to hide this from my wife and friends but it can be a lonely place when in action and worrying about debt etc. Today, is day 50 for me and I feel absolutely brilliant. The debt is still there but I just don't worry about it anymore. I enjoy every day because I choose to not allow the craziness of gambling to muddy my waters.
Keep adding up your days and continue to make the correct decisions.
I wish you well.
Tomso.
Thanks tomso 🙂 nice positive post appreciate that 🙂 day 21 3 weeks in to recovery it's been tough recovery not always the easiest buthopefully getting through it have a good gamble free day everyone x
The bear x
Day 22 just wondering as I work through my thoughts if the anxiety is just me not being able to cope with normal worrys after having gambling by my side for so long just more things to think about :-/ have good day everyone no gambling today.....
The bear x
Day 23 things hopefully moving in right direction for me without gambling life is lot less worrying no gambling today...
The bear x
Bear
Fella a huge change in direction for you, great to see,great to read!!
Thanks for sharing
Keep making the right choice for you and yours
As you rightly say
NO BET TODAY
Duncs stepping forward never back.
Thanks duncs 🙂 day 24 starting to mount up the days now anxiety coming in more of waves than constant now so I hope I'm getting through it I've realised drinking doesn't help well the anxiety it does while drinking but next day twice as bad :-/ so learning all the time 🙂 I will not gamble today have good weekend everyone x
The bear x
Day 26 sod you gambling for putting me in misery starting to feel whole lot better 🙂 30 days till my boy due he will not have a gambler loser dad no gambling today x
The bear x
Well done matey, proud of you fella
Day 27 keep em coming keep building the resolve its not having my head again life is better without gambling have good day everyone x
The bear x
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